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Bergenfield Martial Arts Center: Meditation Could Relieve Holiday Stress

The Blue Dragon School of Martial Arts is holding a meditation session to relieve holiday stress.
The Blue Dragon School of Martial Arts is holding a meditation session to relieve holiday stress. Photo Credit: Blue Dragon School of Martial Arts

BERGENFIELD, N.J. — Blue Dragon School of Martial Arts in Bergenfield will host weekly meditation classes for the next several weeks for free.

The class will begin with a 45-minute talk followed by a 15-minute meditation session. The meditation will be guided by Chief Instructor Shifu Raymond Ahles.

Meditation classes will be every Thursday at the Blue Dragon School of Martial Arts, 53 S. Washington Ave., Bergenfield, from 8:30 to 9:30 p.m.

Interested parties can contact Suzanne at 201-385-3130 or email contact@bluedragonkungfu.com.

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